Get ready for the success…

Email: [email protected]


SERVICES:

practitioner partnerships

FULLY CUSTOMIZABLE care plans designed to integrate with the work already being done by the practitioner. The idea is to bring nutrition inside of other care plans allowing people more resources to be successful in their health journey.

My goal is to give people accessible tips to improve their nutrition wherever they are in their health journey and help them build habits that will last long after our time together. I use vytals as a guideline to ensuring patients who are struggling with these key factors understand how to support these systems and why they are so impacted by our daily life.

Allow me to do the hand holding as you work through bigger milestones with patients- keeping them on track to pursue their health goals even between appointments with you. Together we can help patients create life long habits for health.

1:1 coaching

3 MONTH ~ 6 MONTH ~ MAINTENANCE PLANS to help your fully nourish your body to optimize your vytals and create sustainable change- customized to your personal health goals and biology.

what this looks like:

-Deep Dive into your habits and routines to figure out where changes can be made and what these changes look like for your life (i.e. meal preparation, routines, work schedules, kids)

– Learn how to build your food around your goals and how this changes as your goals change

-Focus on nourishing the body as a whole and why that is important for daily functions.

-Learn to understand signals from your symptoms and tools you can use to take control of your health.

pastry and boiled egg on plate
Here at EMPWRD our goal is to provide nutritional resources to the average human and provide nutritional support for every journey.
We believe that a better understanding the biology of the human body and vytal signs- sleep digestion and energy levels are keys to lasting changes in health.
By implementing helping clients make tangible changes and supporting them along the way, we are able to create incredible healing that lasts long past our time together. 
 
  
man carrying barbel

LASTING RESULTS

ROOTED IN KNOWLEDGE.


**A NOTE FOR THE PRACTITIONER: My goal is to provide patients with another resource in their health journey for nutritional advice and support in the choices they make for their health. I understand that practitioners play a crucial role in the success of a patient’s health. I also understand that a practitioners’s time is valuable and the more of that time that can be dedicated to the needs of the patient, the better. My work is designed to be the resource your patient comes to about what they should eat for breakfast and what it means if they have constipation and the small concerns yet major questions that patients have. My goal is to allow the time that is spent with the practitioner to be productive and to the point of what the patient is there for. I want to help reduce the number of serious conditions that go untreated for months in between appointments simply because of lack of knowledge. I want to reduce the number of people that seek emergency care for things that can be treated at home. My goal is not necessarily to reduce the amount of healthcare a patient seeks, but to allow them to do it more empowered. Join me.

creating change

Work with me:

Whether you are looking to work with me as an individual or think my services may compliment the work you are doing with your patients